National Suicide Prevention Lifeline: (800) 273-8255 (online chat available)
Crisis Text Line: Text START to 741-741
The Trevor Project: (866) 488-7386
Trans Lifeline: (877) 565-8860
YOU MATTER. Please, reach out from and through and beyond. Do the things that restore and renew you. Take tender and gentle care.
If you're a caregiver (by nature and/or trade), be extra mindful. Drink water. Eat food. Take deep breaths. Lean on each other. Be there for your people by still being here.